Do You See Red When You Get Emotionally Blackmailed?

Agreements Get Turned On Their Heads
Bree got ready for her girls night out. Neal had agreed to look after the kids and she was free to let loose. As she put on her shoes Neal’s voice shattered her peaceful moment.
“ Tim’s been coughing. I think he‘s getting worse. Sure you still want to go out?”

Emotional Blackmail Triggers a Hot Button
Bree’s heart flew out of her chest. Her jaw tightened, her teeth ground together and her body went rigid. Gasps of indignation and disbelief gathered in her throat. “ What! YOU pushed me to go out yesterday. YOU told me to take a break. YOU said you would be fine with Tim! Now, just before I leave you throw me this line! You cunning swine!” blasted Bree who reeled with outrage.

“ Well I thought Tim would be better by now. You know the doctor said we have to watch him carefully.” Neal continued with his emotionally blackmailing guilt trip.

Why is Neal Engaging in Blackmail?
When Neal initially encouraged Bree to have her night out, he was in a good place, feeling secure and connected to his wife. At that moment they were both parents united in caring for their son. As the time came for Bree to go out, Neal was in a very different place. He was feeling envious that Bree was free to enjoy herself while he had to sacrifice himself and take care of their son. It was just like those times when his parents went out and left him to look after his little sister. He hadn’t been able to say anything then. But now he could. Feeling uncoupled and angry with Bree, it was as if she had turned into his mother, abdicating her responsibility to take care of him and his sister. So he brought out the cannon of guilt. He used emotional blackmail, the only way he could ensure his wife stayed with him.

What’s Bree’s Hot Button?
It had been so wonderful to get Neal’s permission and encouragement to go out on her own. He appeared to sense her need for a break and wanted her to enjoy herself. For once he was putting her first. Then like a bolt from the blue he switched his position, making snide threats. Her self-esteem was crushed. Neal put her in a catch-22 situation. If she went out she would feel guilty and not enjoy herself, never mind the outcast she would be when she came back. If she gave into Neal, he would get the upper hand and spoil the partnership between them. She would resent him and want to take revenge. It was just like her father telling her she was beautiful and worthy of a good date, and then stopping her from dating anyone! A whole set of dry tinder just waiting to be lit up into a fire of rage.

Cooling Down the Communications
Neal and Bree set each other off whenever they experience some unfinished business from the past. Talking to each other about these hot buttons will make these sores less potent and inflamed. Once Bree understands why it’s so hard for Neal to be left with the kids if she is out enjoying herself, she can take steps to ensure that his old pain isn’t reactivated. Listening to and understanding Bree’s fury at being given double messages helps Neal craft a different message when he feels angry and envious.

Retaining Power In a New Space of Understanding
Talking and understanding each other’s experiences creates space for both Neal and Bree to approach these potential sore spots in ways that offer mutual support. By giving each other a new experience in situations that bring up hot button issues, they take charge of their emotions and retain their power. Not only will they become closer and more equal partners, but they will complete the unfinished business from the past in a positive way.

Copyright, Jeanette Raymond, Ph.D.

Why I am Always the Bad Guy?

Lucas Starts Worrying
Tax filing deadline was approaching. Lucas was anxious.
" Have you got all the paperwork together?" he challenged Shirley.

" I have my stuff ready. I don't know about your expenses and receipts." Shirley replied.

" What! You know I put the receipts in the box on the desk." He attacked to defend himself.

Shirley's Hot Button Explodes with Indignation
" You put them in the box. Well so what? I'm sick of reminding you to get things in order. I'm fed up of you making me out to be the irresponsible one, when you don't think about things in advance, you don't get your act together, and you blame me for not doing it for you." Shirley fought back.

Lucas Sticks to His Guns
Lucas was stunned and furious. Irresponsible? How could that be? She was supposed to deal with finance. Shirley ought to make sure all his paper work in order? She always asked him for his documents two months in advance. She didn't do it this time. It was her fault.

Passing The Hot Potato
Neither Lucas or Shirley wanted to be the one to blame. Naturally.

It was shameful for Lucas to be cast as irresponsible. He had gone along with Shirley's previous reminders, taking charge and being in control. He didn't have to bother with these chores. He left it to her gladly.

Whipping Boy Hot Button
Shirley had taken on the job of prodding and poking and goading Lucas because it was easier than finding out later that nothing had been done, and they were both in the river. But as time went on, she was developing a hot button. That of being the whipping boy. She was getting hotter and hotter with anger that she was the policeman and Lucas got away with all his irresponsible misdemeanors.

Removing The Hot Button
Lucas can become more responsible if she doesn't take the job of being his memory and his supervisor. When Shirley makes it clear that she is responsible for her stuff, and Lucas for his, he will rise to the occasion and do his part. Shirley will not have to the be the bad guy anymore. There will be two good guys in a good and respectful partnership.

Copyright, Jeanette Raymond, Ph.D.

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Give Me Your Attention Or Else I'm Leaving!

Felix is Irritated By His Wife Having Fun






A nice full stomach and well pleased taste buds tickled Felix’s tongue. He had enjoyed the dinner, but there was a price to pay. He had to hang around and make small talk while his wife sang songs and played the piano with her friends. He stuffed his irritation, told himself it wouldn’t be for ever, and tried to pass the time in a tolerable way. They had agreed before the party that when he was ready to go, he would signal her and she would bow out of the group. That was the condition on which he had agreed to go to this party given by her friends that he didn’t particularly like.

Felix is Restless and Restentful
A half hour later he had discovered every book title his hosts owned, every CD they stacked near the stereo and read a stray magazine. He looked over at his wife who was in her element enjoying the camaraderie of her friends as they sang familiar tunes. Felix made faces at her, pointing to his watch and making head movements suggesting it was time to leave.

Another ten minutes into the signaling back and forth made Felix hopping mad.

“One more song” she said and turned back to the group. Her procrastination infuriated him. It pushed his buttons so hard that he threatened to leave without her. He threw out a challenge. Them or me!

Monica withdrew in embarrassment and left with Felix. In the car on the way home she asked
“ Why do you always have to spoil my fun?”

Envy and Fear Trigger Felix’s Hot Button
Felix was consumed with envy. His hot button flared up when he felt the absence of Monica’s attention. It touched that nerve that throbbed with fear that without her focused attention he didn’t exist. That primal fear triggered his hot buttons and he acted accordingly - making a scene that demonstrated his distress and need for his wife’s full attention.

Managing the Hot Button and Saving The Marriage
Felix risks sabotaging his marriage if he doesn’t attend to this hot button. He can begin to deal with his fears by following these suggestions:
· Give himself attention by setting up activities that he enjoys
· Find separate interests with new groups of people and then share them with his wife, so that both can have lives outside of one another.



Copyright, Jeanette Raymond, Ph.D.